Face Reformer (Test)
$50.00
The Face Reformer uses resistance to help exercise, strengthen and tone the muscles of the face and neck — with two simple exercises in just two minutes a day.
Delivery
Some information here about delivery, lead times, prices etc.
Instructions
You can download the instructions manual for the Face Reformer below.
In The Box
- Face Reformer
- 4 x resistance springs
- Manual
Just 2 Exercises 2 Minutes A Day - Results in 6 Weeks.
Exercise 1: Neck Flexion
From the starting position, flex your neck by pushing down on the chin plate through a full but comfortable range of motion. Slowly release the force so that your neck and head return to the starting position. Perform four sets of ten repetitions slowly each day with a few seconds of rest between each set.
Exercise 2: Jaw Opening
From the starting position, keep your head still while opening and closing your mouth through a full but comfortable range of motion. Perform four sets of ten repetitions slowly each day with a few seconds of rest between each set.
Power Coil Progression
Start with the beginner power coil to ensure your facial muscles adapt to the exercises. Initially, practice the exercises in front of a mirror to ensure correct technique. Using a mirror allows you to see your neck and facial muscles working against resistance as your muscles increase tone.
Best results are achieved by using each coil for two weeks before progressing to the next coil.