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From the starting position, flex your neck by pushing down on the chin plate through a full but comfortable range of motion. Slowly release the force so that your neck and head return to the starting position. Perform four sets of ten repetitions slowly each day with a few seconds of rest between each set.
Exercise 2: Jaw Opening
From the starting position, keep your head still while opening and closing your mouth through a full but comfortable range of motion. Perform four sets of ten repetitions slowly each day with a few seconds of rest between each set.